It is quite natural to be tense before appearing in a competitive exam. But by unnecessary nervousness, what we tend to lose is a good career advancement. In order to avoid stress and strain before the exams, find some relaxation techniques that help you to soothe yourself. Start preparing well in advance to avoid the last minute rush. Developing a study plan and attending mock tests will help you, to an extend, alleviate exam stress. OVERCOME OET TEST ANXIETY AND BOOST YOUR PERFORMANCE its very important
Table of Contents
HOW TO OVERCOME OET TEST ANXIETY AND BOOST YOUR PERFORMANCE
Nervousness during the OET exam can be attributed to various factors. To start with, here are some basic reasons for nervousness
- Lack of confidence
- Coercion
- Lack of preparation
- Ineptitude in speaking
Getting anxious over exams is quite natural. There are strategies also to overcome these fears.
TIME MANAGEMENT
Effective time management is very crucial. Get use of the time at hand efficiently. Candidates should practice each and every language skill so it’s better to have a study plan of one’s own. Give more time to difficult topics and prioritize your topics accordingly.
SELF INTROSPECTION
Before attempting the exam a SWOT (strength, weaknesses, opportunities and threats) analysis should be done. One should not be concerned about making mistakes. By analysing all these one can develop tailored strategies effectively.
ADOPT RELAXATION TECHNIQUES
Practicing relaxation techniques helps to reduce stress and strain. Breathing exercises, yoga practices etc helps you to calm down to a large extent.
AVOID NEGATIVE THOUGHTS
It is always good to avoid negative thoughts for our inner peace. Replace negative thoughts like ‘ I am going to fail’ with ‘I will win’. Fill your heart with self confidence and positive vibes.
PRACTICE MOCK TESTS
Practicing mock tests is very useful. Mock tests are available in cites. You can check your own score and can improve on your weak areas. Practice makes a man perfect. Familiarity with the test helps you to score for the actual exam.
JOIN IN A STUDY GROUP
Seeking support from candidates who have already cleared the test will help you a lot in getting certain tips for the exam. Join a study group with a study plan who are also preparing for the exam. find your common mistakes
SEEKING PROFESSIONAL SUPPORT
Apart from joining a peer group, seeking professional support helps you to get over the test anxiety. They can assist you effectively in overcoming the anxiety.
PRIORITY FOR YOUR PHYSICAL WELL BEING
Health is wealth. Only you can take care of yourself. Adequate sleep and a balanced diet is vital for health. A healthy lifestyle helps you to manage and control your emotions. Prioritize your mental well being as well.
SET A ROUTINE
Create a study routine for yourself. Set clear goals for each session of the language skills, about how to improve each weak area and which topics should be given more focus etc.
VISUALIZE SUCCESS
Visualize yourself in a successful position. Like Paulo Coelho said, when you want something the whole universe conspires in helping you to achieve it. So give this a try before attending the exam. It’s really normal to get tense, but with the right attitude and mindset you can definitely conquer what you think is improbable.
CONCLUSION
Don’t allow yourself to be under the clutches of unnecessary nervousness. A test anxiety should not hinder your language proficiency. With a small support, you can conquer fear and can achieve what you need in life. Integration of relaxation techniques into your daily routine can help you relax. Always maintain a realistic and optimistic attitude towards life. Stop overthinking and trust yourself. Try to avoid all distractions and be realistic in your approach to the exam.
OET Exam supports Health care industry’s more details visit the official OET WEB Site